Articles tagged with: soy

Which dairy milk substitute is right for you?

Which dairy milk substitute is right for you?

Almond, rice, coconut, soy and oats are all used to make dairy milk substitutes. If you are lactose intolerant, have a milk allergy, or follow a vegan diet then these substitute milks can form an important part of your diet. All are free of lactose, cholesterol and are low in saturated fat but that doesn’t mean they’re perfect. Check out my warning watch points for each of them, especially if you plan to use them regularly, or for adolescents who have high calcium needs.

14 September 2016 by Catherine Saxelby

Product Snapshot: Sanitarium’s Fibre Start Drink

Product Snapshot: Sanitarium’s Fibre Start Drink

With claims such as “Fibre made easy” and “One-third of your daily fibre in a glass”, this new milk sounds soooo appealing to...

30 July 2014 by Catherine Saxelby

Goat's milk, soy milk or cow's milk -  how do they compare nutritionally?

Goat's milk, soy milk or cow's milk - how do they compare nutritionally?

Q. I have a two-year-old son who is lactose intolerant. How do goat's milk and soy milk compare nuritionally to ordinary cow's milk?...

10 January 2014 by Catherine Saxelby