Articles tagged with: technology

Product Review: HeartActive milk

Product Review: HeartActive milk

This post has been sponsored by Heart Active Milk. It’s one of those basic foods that’s been in our lives ever since our toddler days. Like all full-fat dairy foods, milk contains saturated fat and is often avoided if your doctor suddenly announces that you have to lower your cholesterol and you’re a sitting duck if you don’t do something FAST. Fortunately, there are many good-tasting no-fat, low-fat and skim milks on offer but if you’re out to lower your cholesterol then why not...

4 April 2013 by Catherine Saxelby

Product Review: Go Scan App

Product Review: Go Scan App

I’ve been waiting for the launch of Go Scan for months now, having caught wind of its pending development via occasional whispers...

25 March 2013 by Catherine Saxelby

My visit to UNCLE TOBYS oats facility

My visit to UNCLE TOBYS oats facility

I was lucky enough to score an invite to see how UNCLE TOBYS rolled oats are made. As one of a small group of media dietitians we got...

22 March 2013 by Catherine Saxelby

Q. What's the difference between a Use-by and a Best-before date?

Q. What's the difference between a Use-by and a Best-before date?

A. Do you look at the date before you buy? I know I do! There are three types of date marking - a Use-by date, a Best-before date as...

28 February 2013 by Catherine Saxelby

Technology and your tummy

Technology and your tummy

Researchers now blame much of the obesity epidemic on the decline in everyday movement (called incidental exercise) over the last 30...

23 January 2013 by Catherine Saxelby

The

The "Companion" from Catherine Saxelby

Catherine Saxelby's Complete Food and Nutrition Companion - The Ultimate A-Z Guide. This book contains over 500 entries on 400 pages...

21 July 2012 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

How Not To Diet

Read about the science of healthy, permanent weight loss from the renowned Dr Michael Greger

How to Keep Your Brain Young

From Australia's most trusted GP

How I've Kept The Weight Off

Read how this WW phenomenon maintains her weight loss goal

Calorie, Fat & Carbohydrate Counter

An accurate book so you become aware of what you eat on a day-to-day basis. I have one with me all the time

Catherine Saxelby

The Good Stuff

The Boring Stuff