Articles tagged with: ancient grains

What I’m eating in a day this Winter (2015)

What I’m eating in a day this Winter (2015)

Nutrition is a young science and this is reflected in the way its guiding concepts change as new studies appear. When enough of these, of good quality, are published,  we change the way we view things in food. Despite this, the central core of nutrition remains the same : eat more fresh fruits and vegetables and salads; cook for yourself from scratch rather than buying take-away or using packet mixes and meal bases; go easy on sugar and salt; cook with healthier fats; be...

22 July 2015 by Catherine Saxelby

Quinoa, cranberry, parsley and cucumber salad

Quinoa, cranberry, parsley and cucumber salad

Use quinoa as the base but enliven it with the stronger flavours of cranberries, mint, parsley, onion and pistachio nuts. It's a...

28 April 2014 by Catherine Saxelby

Ancient grains salad

Ancient grains salad

Cook up a quantity of this salad and you’ll find endless uses for it. With its sweetish undertone, I like to serve it with grilled...

1 October 2013 by Catherine Saxelby

The July issue of the Foodwatch Newsletter is out now!

The July issue of the Foodwatch Newsletter is out now!

In this issue of The Foodwatch Newsletter we look at the role of oats in our diets and why they are one of my Top 20 “Super...

16 July 2013 by Catherine Saxelby

Read the June issue of the Foodwatch Newsletter now

Read the June issue of the Foodwatch Newsletter now

This issue of the newsletter is devoted to a sneak preview of a book on ancient grains. I wrote the history and nutritional...

24 June 2013 by Catherine Saxelby

My 6 favourite ancient grains

My 6 favourite ancient grains

People are often not sure about what are ancient grains, how to cook ancient grains and how to incorporate them into their everyday...

1 June 2013 by Catherine Saxelby

Load more

catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

About Catherine

Save

helpus donate

Stay in the loop

Sign up NOW for my monthly newsletter and get your free 14-page guide "Eat to Boost Your Immune System".


Buy the book

Catherine Saxelby's Nutrition for Life 2020

Catherine Saxelby's Nutrition for Life 2020

Cath's Twitter

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Heart Health Guide

My colleague has a new book based on the famous Med Diet.

The CSIRO Low-Carb Diet Quick and Easy

Along the lines of earlier CSIRO books.

In Praise of Vegetables

Love this must-have veg companion for food lovers from @AliceInFrames

Use It All

Handy book with ideas for buying less and making more with what you've got.

Catherine Saxelby

The Good Stuff

The Boring Stuff