RT @BakerResearchAu: For #NNW2021 @NutritionAust is urging Aussies to #Tryfor5 veggies each day. With many of us still facing #pandemic res…
Quinoa, cranberry, parsley and cucumber salad
- Ready In: 30 mins
- Prep Time: 15 mins
- Cooking Time: 15 mins
- Serves: 8 as a side
Use quinoa as the base but enliven it with the stronger flavours of cranberries, mint, parsley, onion and pistachio nuts. It's a winner!
Ingredients
- ¾ cup quinoa
- ½ cup (100 g) dried cranberries
- 1 small Lebanese cucumber, cut lengthwise, deseeded and diced
- 1 cup fresh parsley leaves
- 1 cup fresh mint leaves roughly chopped
- ½ cup pistachio, roughly chopped
- For the dressing:
- 1 lemon, juiced
- ¼ cup extra virgin olive oil
- 1 garlic clove, crushed
- Freshly-ground black pepper
Nutrition per serve
900 kilojoules (215 calories), 12g fat (including 2g saturated fat), 20g carbohydrate (including 10g sugars), 4g fibre and 20mg sodium.
Directions
- Place quinoa and 1 ½ cups cold water in a saucepan over high heat. Cover. Bring to the boil. Reduce heat to low. Simmer for 10 to 12 minutes or until water has absorbed. Drain. Rinse. Transfer to a large bowl.
- Add in cranberries, diced cucumber, parsley, mint and pistachios. Before serving, pour over dressing and toss well to combine.
- To make dressing: Place lemon juice and oil in a screw-top jar. Season with pepper. Secure lid. Shake to combine.
Variations
If you haven’t cranberries, use currants or sultanas.
Instead of pistachios, other nuts can be used – almonds or pecans are nice. Sunflower seeds also work well here.
You may also be interested in...
Like what you've read so far?
Don't miss a post. Sign up for Catherine's newsletter and get the latest Foodwatch news, product reviews, recipes and special offers direct to your inbox each month. It's free. Plus you'll receive Catherine's 14-page guide "Eat to Boost Your Immune System".
You can unsubscribe at any time and we never give your details to any third party.
Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
Instagram Facebook Linkedin Twitter Pinterest Youtube RSS
Buy the book
Cath's Twitter
Recommended Reads
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
