Start here...

Quinoa, cranberry, parsley and cucumber salad

Written by Catherine Saxelby on Monday, 28 April 2014.
Tagged: ancient grains, dairy-free, egg-free, gluten-free, grains, healthy cooking, healthy recipes, high fibre, low fat, low GI, low salt, quinoa, salad, vegetarian, wheat-free, whole grain, whole grains

Ready In: 30 mins
Prep Time: 15 mins
Cooking Time: 15 mins
Serves: 8 as a side

Quinoa, cranberry, parsley and cucumber salad

Use quinoa as the base but enliven it with the stronger flavours of cranberries, mint, parsley, onion and pistachio nuts. It's a winner!

Ingredients

¾ cup quinoa
½ cup (100 g) dried cranberries
1 small Lebanese cucumber, cut lengthwise, deseeded and diced
1 cup fresh parsley leaves
1 cup fresh mint leaves roughly chopped
½ cup pistachio, roughly chopped
For the dressing:
1 lemon, juiced
¼ cup extra virgin olive oil
1 garlic clove, crushed
Freshly-ground black pepper

Nutrition per serve

900 kilojoules (215 calories), 12g fat (including 2g saturated fat), 20g carbohydrate (including 10g sugars), 4g fibre and 20mg sodium.

Read our nutrition rating system.

Directions

Place quinoa and 1 ½ cups cold water in a saucepan over high heat. Cover. Bring to the boil. Reduce heat to low. Simmer for 10 to 12 minutes or until water has absorbed. Drain. Rinse. Transfer to a large bowl.
Add in cranberries, diced cucumber, parsley, mint and pistachios. Before serving, pour over dressing and toss well to combine.
To make dressing: Place lemon juice and oil in a screw-top jar. Season with pepper. Secure lid. Shake to combine.

Variations

If you haven’t cranberries, use currants or sultanas.

Instead of pistachios, other nuts can be used – almonds or pecans are nice. Sunflower seeds also work well here.

Like what you've read so far?

Don't miss a post. Sign up for Catherine's newsletter and get the latest Foodwatch news, product reviews, recipes and special offers direct to your inbox each month. It's free. Plus you'll receive Catherine's 14-page guide "Eat to Boost Your Immune System".

You can unsubscribe at any time and we never give your details to any third party.