October 2017 Foodwatch Newsletter - Four things that sabotage weight loss every time!

Written by Catherine Saxelby on Tuesday, 31 October 2017.
Tagged: balanced diet, cravings, diets, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, healthy weight loss, microbiome, newsletter, nutrition

October 2017 Foodwatch Newsletter - Four things that sabotage weight loss every time!

There are four main reasons that achieving a weight loss or maintaining a healthy weight fail, and that’s what we’re going to look at in this month’s Foodwatch Newsletter.

Four things that sabotage achieving and maintaining a healthy weight

You might be surprised by the four I've picked but I really think they play a big role in ruining your best efforts. You can read about them in detail and, more importantly, how to combat them in the October issue of the Foodwatch Newsletter. Get these four nailed and the Festive Season and its dietary challenges will be much easier. You can also see what I'm eating now.

And while you can read it on the web, why not subscribe here to the Foodwatch Newsletter and have it delivered to your Inbox on the last Tuesday of every month?

If you like what you read, why not subscribe?

If you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".

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Catherine Saxelby

About the Author

Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.