Articles tagged with: eating out

Sushi Outlets – How to order a healthy sushi lunch

Sushi Outlets – How to order a healthy sushi lunch

In most food courts, you’ll find a sushi outlet with a colourful, tempting display of rolls. Sushi is often seen as a quick, healthy option for that lunch-time rush, with your protein, veggies and rice all in one compact roll.  You may be surprised however, to find out that not all sushi rolls are equal and may end up being higher in energy than you think!

5 September 2018 by Guest post

Soul Origin Salads - are they healthy options?

Soul Origin Salads - are they healthy options?

You’ve only got 15 minutes to buy and eat your lunch. You’re at your local food court and want something quick but healthy....

11 April 2018 by Guest post

Burgers: new kids on the block vs old favourites

Burgers: new kids on the block vs old favourites

Grill’d, Chur Burger and Burger Project are just a few of the new kids on the already-saturated takeaway food block. They...

14 March 2018 by Guest post

Food Court Chinese – what are the healthy choices?

Food Court Chinese – what are the healthy choices?

Lunchbreaks are short and most food courts are packed with hungry people in a rush to buy, eat and get back to work. As you queue up,...

19 July 2017 by Guest post

My brunch at Ottolenghi’s NOPI Restaurant in Soho, London

My brunch at Ottolenghi’s NOPI Restaurant in Soho, London

Tucked away in a side street in Soho is NOPI, one of Ottolenghi’s two restaurants in London (the other is in Islington). Along with...

10 September 2014 by Catherine Saxelby

Q. How often should my teenage kids eat fast food?

Q. How often should my teenage kids eat fast food?

A. No more than twice a week, according to a recent US study. The CARDIA study, the first over the long-term to investigate the link...

12 September 2013 by Catherine Saxelby