Our May Foodwatch Newsletter is packed full of interesting items. Fish oils and anti-aging being just one of the topics. Take a look...
26 May 2021 by Catherine Saxelby
This is a question I’m often asked. Especially as krill oil bounced onto the huge market of fish oil capsules with unbelievable...
3 February 2021 by Catherine Saxelby
Those large fish oil caps can be a real problem for the elderly, children and anyone with swallowing difficulties. The good news is,...
16 December 2020 by Catherine Saxelby
There are two main sorts of capsules that are used for medicines and supplements. One is of animal origin – a soft gel made from...
9 September 2020 by Catherine Saxelby
All oils are susceptible to oxidation, and fish oils are no exception. Unlike fresh fish, it’s difficult to tell whether or not a...
19 August 2020 by Catherine Saxelby
During the pandemic many of us have spent a lot more time indoors, less time exercising (even walking to the station) and more time...
28 July 2020 by Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
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by Catherine Saxelby
Foodwatch Australia
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
My friend Diego has a book on foraging & wild plants - things you would not want to eat!
Discover Rossi’s love of gut health and The Diversity Diet
Read how this WW phenomenon maintains her weight loss goal
Annabel Abbs writes outstanding prose on the quiet joy of cooking
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