Articles tagged with: fish oil

Science shows that fish oils DO help you live longer and more...

Science shows that fish oils DO help you live longer and more...

Our May Foodwatch Newsletter is packed full of interesting items. Fish oils and anti-aging being just one of the topics. Take a look...

26 May 2021 by Catherine Saxelby

Is Krill oil better than fish oil?

Is Krill oil better than fish oil?

This is a question I’m often asked. Especially as krill oil bounced onto the huge market of fish oil capsules with unbelievable...

3 February 2021 by Catherine Saxelby

What is your relationship with food and eating?

What if I can’t swallow a large, one-gram, fish oil capsule?

Those large fish oil caps can be a real problem for the elderly, children and anyone with swallowing difficulties. The good news is,...

16 December 2020 by Catherine Saxelby

What is your relationship with food and eating?

Gelatine or non-gelatine? What are fish oil capsules made from?

There are two main sorts of capsules that are used for medicines and supplements. One is of animal origin – a soft gel made from...

9 September 2020 by Catherine Saxelby

What is your relationship with food and eating?

Oxidation and rancidity in fish oils

All oils are susceptible to oxidation, and fish oils are no exception. Unlike fresh fish, it’s difficult to tell whether or not a...

19 August 2020 by Catherine Saxelby

How to maximise your health in pandemic times and more in the July 2020 Foodwatch Newsletter

How to maximise your health in pandemic times and more in the July 2020 Foodwatch Newsletter

During the pandemic many of us have spent a lot more time indoors, less time exercising (even walking to the station) and more time...

28 July 2020 by Catherine Saxelby

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Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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