Articles tagged with: fresh food

Roasted Broccoli and Brown Rice Salad with Feta

Roasted Broccoli and Brown Rice Salad with Feta

This delicious and nutty salad makes for a satiating vegetarian meal, or can be served as a side to any grilled meat or salmon. Plus the combination of all the ingredients provides a variety of textures and a nice crunch, so you really get to enjoy your meal! The garlic roasted broccoli is also pretty addictive and might just convert any broccoli-hater into an avid consumer. We like to make double the recipe so we have a side salad for dinner and a few work-friendly lunches throughout the...

18 April 2018 by Guest post

Salmon Poke Bowls

Salmon Poke Bowls

Anything in a bowl is on trend now. Here's a favourite dietitian Sophie Feng has created based on salmon - you choose...

21 March 2018 by

Sumo citrus – don’t judge this fruit by its ‘cover’!

Sumo citrus – don’t judge this fruit by its ‘cover’!

Sumo citrus might just be the ugliest citrus you’ve ever seen but on the inside these mandarin-orange hybrids are anything but!...

26 August 2015 by Guest post

8 great reasons to love lemons

8 great reasons to love lemons

I always have a couple of lemons in my kitchen and on every shopping list. Whether for juice, zest or slices, I love lemons and find...

5 June 2015 by Catherine Saxelby

My lunch at Tanya’s Raw Food Café in Chelsea, London

My lunch at Tanya’s Raw Food Café in Chelsea, London

A 100% Raw Food Diet isn’t for me but I do love how the raw kitchen methods make any veges and salads seem so attractive and...

19 November 2014 by Catherine Saxelby

My 5 best foodie experiences in Corsica

My 5 best foodie experiences in Corsica

I spent a few nights in Corsica when travelling on one of Maeve O’Meara’s Gourmet Safari tours in 2014. As you can imagine, it...

17 September 2014 by Catherine Saxelby

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Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Just Eat It

Say No to restrictive dieting, disordered eating and punishing exercise with this anti-diet guide.

Undo It

I love how Dean Ornish sticks to his proven diet which is plant-based, low in animal protein, fat, sugar and refined carbs

My Nutritionary

Here’s my short easy answers in plain English to help you navigate through the jargon.

Three Veges & Meat

Make veg the hero - for those scaling back but not cutting out meat altogether.

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