Articles tagged with: guides

Plant-based meat substitutes

14 June 2023 by Catherine Saxelby

Protein-rich foods – serve sizes

Protein, protein, protein. Are you getting enough? Here is a handy list of MEAT and NON-MEAT SOURCES of protein for you to print out and keep. Listed in grams of protein per serve or what you actually eat, this list isn’t available anywhere else.

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The truth about lecithin

7 June 2023 by Catherine Saxelby

The truth behind coconut oil

Many “health gurus” tout the benefits of coconut oil. Just type the term into any search engine and you’ll be flooded with...

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The truth about lecithin

10 May 2023 by Catherine Saxelby

The truth about lecithin

What IS lecithin, I hear you ask. A popular “health food” supplement, lecithin is a type of fat called a phospholipid, which has...

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Intermittent fasting vs daily calorie restriction

3 May 2023 by Catherine Saxelby

Intermittent fasting vs daily calorie restriction

As you probably know already, intermittent fasting (IF) has gained favour as an alternative regimen to daily caloric restriction...

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The lifestyle diet craze

15 March 2023 by Catherine Saxelby

The lifestyle diet craze

What sort of a diet should you follow to lose that excess weight? These days, it’s pretty confusing with high-protein Keto...

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My day on a plate summer

15 February 2023 by Catherine Saxelby

My Day on a plate (Summer)

To be the healthiest version of yourself, you have to feed your body the most nutritious diet you can (and don’t forget getting...

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