Articles tagged with: guides

Q. Should I take a B12 supplement if I’m vegetarian?

Q. Should I take a B12 supplement if I’m vegetarian?

Q.  Should I take a B12 supplement if I’m vegetarian?

16 February 2022 by Catherine Saxelby

January resolution – cut out alcohol

January resolution – cut out alcohol

Trying to lose those Christmas kilos? Setting yourself a resolution to drop some weight and eat for health? Forget worrying about...

19 January 2022 by Catherine Saxelby

How to not drink too much

How to not drink too much

After two challenging years of lockdowns, it seems only fair that we should fully embrace this festive season. But with more and more...

8 December 2021 by Catherine Saxelby

Sushi Outlets – How to order a healthy sushi lunch

Sushi Outlets – How to order a healthy sushi lunch

In most food courts, you’ll find a sushi outlet with a colourful, tempting display of rolls. Sushi is often seen as a quick,...

5 September 2018 by Guest post

Soul Origin Salads - are they healthy options?

Soul Origin Salads - are they healthy options?

You’ve only got 15 minutes to buy and eat your lunch. You’re at your local food court and want something quick but healthy....

11 April 2018 by Guest post

Burgers: new kids on the block vs old favourites

Burgers: new kids on the block vs old favourites

Grill’d, Chur Burger and Burger Project are just a few of the new kids on the already-saturated takeaway food block. They...

14 March 2018 by Guest post