Articles tagged with: healthy heart

Cold weather cooking and coconut oil research

30 June 2020 by Catherine Saxelby

Cold weather cooking and coconut oil research

This month's Foodwatch Newsletter is packed full of great ideas and information. Hearty, yet, healthy, cold-weather cooking, the lowdown on coconut oil and much more.

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A new book; fish oils and heart health; a super food recipe; and more

26 May 2020 by Catherine Saxelby

A new book; fish oils and heart health; a super food recipe; and more

Do you suffer from arthritis or depression? These are just two of the common health problems that have been treated in clinical...

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What is your relationship with food and eating?

5 February 2020 by Catherine Saxelby

Salt types from free-flowing to chunky

This is based on content from my latest book Nutrition For Life which you can purchase here, plus a little extra that didn’t make...

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What is your relationship with food and eating?

4 December 2019 by Catherine Saxelby

Full-fat dairy – the Heart Foundation’s new position

In 2019, the Heart Foundation of Australia changed its stand against the fat in dairy. Instead of prohibiting all full-fat foods like...

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June 2018 Foodwatch Newsletter -

26 June 2018 by Catherine Saxelby

June 2018 Foodwatch Newsletter - "Souped up" for winter

This month I want to look at an old winter warmer favourite, soup. Soups are great. They’re filling, you can use up leftovers or...

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May 2018 Foodwatch Newsletter - Healthy, slow-cooking for winter and a fun competition

29 May 2018 by Catherine Saxelby

May 2018 Foodwatch Newsletter - Healthy, slow-cooking for winter and a fun competition

There's so much in this month's Foodwatch Newsletter - slow cooking, a chance to have your say, a last chance to grab a pre-sale...

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