Cold weather cooking and coconut oil research

Written by Catherine Saxelby on Tuesday, 30 June 2020.
Tagged: coconut oil, fish oil, Foodwatch Newsletter, health, healthy eating, healthy heart, healthy lifestyle, MSG, newsletter, nutrition, soup, supplements

Cold weather cooking and coconut oil research

This month's Foodwatch Newsletter is packed full of great ideas and information. Hearty, yet, healthy, cold-weather cooking, the lowdown on coconut oil and much more.

Is coconut oil healthy? Is MSG really a problem?

In the June Foodwatch Newsletter I'll report on some research into coconut oil - not the panancea it's cracked up to be; tackle the problem of MSG and much more. There are links to recipes for great winter soups and news on a new webinar I'll be releasing soon. You can find all this and more in the Foodwatch Newsletter online here, or, better still, why not  subscribe?

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Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life  is a new update on all the things you've read or heard about. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!