Articles tagged with: low GI

Roasted vegetable and bean salad

Roasted vegetable and bean salad

Are you looking for a salad that’s packed with a rainbow of vegetables and is high in fibre, low in carbohydrates, low in fat,  and high in protein? This one is all that and more! This colourful and tasty salad is also low GI, doesn’t need much attention when cooking AND is affordable! It’s based on vegetables and a can of beans – a useful pantry staple. They’re affordable, can easily be thrown into salads (such as this one), soups or casseroles, and are packed full of...

2 October 2019 by Guest Post

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product snapshot: Baker’s Life 85% Lower Carb Bread

 Low carb foods are all the go at the moment. Whether you’re following a “keto” diet, a low carb program or just want to...

18 July 2018 by Guest reviewer

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: HermanBrot Low-carb Bread

I stumbled over this loaf in my IGA supermarket at Drummoyne in Sydney's inner west. I don’t go there all that often. There it was,...

15 November 2017 by Catherine Saxelby

Diet review: The Low GI Diet

Diet review: The Low GI Diet

The Low GI Diet won't eliminate all your carbs but it does make you think about choosing ‘smart carbs' to help your weight loss...

6 May 2015 by Catherine Saxelby

A healthy, high-fibre, low GI, high-protein and quick lunch from two cans

A healthy, high-fibre, low GI, high-protein and quick lunch from two cans

I don’t know about you but I need SOMETHING in the middle of the day, to get me from breakfast to dinner. I find it hard to make it...

2 July 2014 by Catherine Saxelby

What do GI and GL mean and what’s the difference between them?

What do GI and GL mean and what’s the difference between them?

GI stands for Glycaemic Index and GL, Glycaemic Load. These two terms can be confusing. GI seems to have been around for ages and...

27 May 2014 by Catherine Saxelby