Articles tagged with: low fat

5 life hacks to a positive 2021 and lots more…

5 life hacks to a positive 2021 and lots more…

This is our first Foodwatch Newsletter for 2021! I think we’re all hoping for a better year than we had last yearand looking for a bit of a boost. My life hacks can help you stay positive and do just that. Take a look...

24 February 2021 by Catherine Saxelby

Roasted vegetable and bean salad

Roasted vegetable and bean salad

Are you looking for a salad that’s packed with a rainbow of vegetables and is high in fibre, low in carbohydrates, low in...

2 October 2019 by Guest Post

What is your relationship with food and eating?

What's better for weight loss and health? Low-carb or low-fat?

Recent studies have provided an interesting insight into the perennial ‘dieters’ dilemma’ - “Low-carb OR low-fat?” Which is...

9 May 2018 by Catherine Saxelby

Does skim milk have more sugar than full-fat milk?

Does skim milk have more sugar than full-fat milk?

A friend told me that she’s stopped drinking skim milk because it has “added sugar”. She’s gone back to the full-cream milk...

7 September 2016 by Catherine Saxelby

No more Tick! What were they thinking?

No more Tick! What were they thinking?

This week on the 8th December 2015, the Heart Foundation announced it is retiring the red Tick after 26 years! Retiring it in favour...

10 December 2015 by Catherine Saxelby

5 label claims you need to be wary of

5 label claims you need to be wary of

Do you check the label for fat before you buy? Or do the words “No cholesterol” or “Fat-free” persuade you that a product is...

9 September 2015 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

How Not To Diet

Read about the science of healthy, permanent weight loss from the renowned Dr Michael Greger

How to Keep Your Brain Young

From Australia's most trusted GP

How I've Kept The Weight Off

Read how this WW phenomenon maintains her weight loss goal

Calorie, Fat & Carbohydrate Counter

An accurate book so you become aware of what you eat on a day-to-day basis. I have one with me all the time

Catherine Saxelby

The Good Stuff

The Boring Stuff