This is our first Foodwatch Newsletter for 2021! I think we’re all hoping for a better year than we had last yearand looking for a bit of a boost. My life hacks can help you stay positive and do just that. Take a look...
24 February 2021 by Catherine Saxelby
Are you looking for a salad that’s packed with a rainbow of vegetables and is high in fibre, low in carbohydrates, low in...
2 October 2019 by Guest Post
Recent studies have provided an interesting insight into the perennial ‘dieters’ dilemma’ - “Low-carb OR low-fat?” Which is...
9 May 2018 by Catherine Saxelby
A friend told me that she’s stopped drinking skim milk because it has “added sugar”. She’s gone back to the full-cream milk...
7 September 2016 by Catherine Saxelby
This week on the 8th December 2015, the Heart Foundation announced it is retiring the red Tick after 26 years! Retiring it in favour...
10 December 2015 by Catherine Saxelby
Do you check the label for fat before you buy? Or do the words “No cholesterol” or “Fat-free” persuade you that a product is...
9 September 2015 by Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
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Catherine Saxelby's Nutrition for Life
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by Catherine Saxelby
Foodwatch Australia
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
My friend Diego has a book on foraging & wild plants - things you would not want to eat!
Discover Rossi’s love of gut health and The Diversity Diet
Read how this WW phenomenon maintains her weight loss goal
Annabel Abbs writes outstanding prose on the quiet joy of cooking
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