seeds - Catherine Saxelby's Foodwatch

7 July 2021 by Catherine Saxelby

Open Sesame (seeds)! Nutrition secrets you need to know.

There’s a lot to know about sesame seeds. Join me as I delve into their nutritional value and show you how you can use them in your everyday cooking.

19 February 2020 by

If you’re trying to maximise your wholegrain intake while reducing your overall carbs, then these crispbreads might just suit you.

19 June 2014 by Catherine Saxelby

Bread has been under attack in recent times thanks to the grain-free diets beloveded by “Paleo passionates” as well as the...

9 April 2014 by Catherine Saxelby

Muesli, aka granola, is a great example of a once-hippy alternative breakfast food that’s made the transition from health food...

10 February 2014 by Catherine Saxelby

The Paleo (Paleolithic) Diet is the modern equivalent to what our early hunter-gatherer ancestors ate. It's named for the Paleolithic...

2 December 2013 by Catherine Saxelby

Vitamin E isn't a single substance but consists of a group of 8 compounds known as tocopherols and tocotrienols, of which...