Articles tagged with: snack

Product Snapshot: Europe Sesame Bar

Product Snapshot: Europe Sesame Bar

A bar made from sesame seeds: it must be healthy, right? Well, maybe not. Get ready for some scary facts on those sweet bars based on the traditional Middle Eastern style sweets...

9 December 2015 by Guest reviewer

Product Snapshot: Be Natural Moroccan Spice Dry Roasted Chickpeas

Product Snapshot: Be Natural Moroccan Spice Dry Roasted Chickpeas

We all love savoury snacks but usually they have too much fat, too much salt and, if they’re flavoured, they often have added sugar...

4 November 2015 by Guest post

Muesli slice

Muesli slice

This recipe turns a basic muesli  into an easy slice. Yes it's sweet but you only have a small square which I guarantee you'll...

24 November 2009 by Catherine Saxelby

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Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Foodwatch Australia

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Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Just Eat It

Say No to restrictive dieting, disordered eating and punishing exercise with this anti-diet guide.

Undo It

I love how Dean Ornish sticks to his proven diet which is plant-based, low in animal protein, fat, sugar and refined carbs

My Nutritionary

Here’s my short easy answers in plain English to help you navigate through the jargon.

Three Veges & Meat

Make veg the hero - for those scaling back but not cutting out meat altogether.

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