Articles tagged with: women's health

What is your relationship with food and eating?

Eat to beat the menopause

Menopause – those years which mark the end of a woman’s reproductive life and when a woman’s hormones cease can be a blessing or a curse. Around 80 per cent of women experience the unpleasant symptoms of menopause like hot flushes, night sweats, vaginal dryness, depression, moodiness, irritability and sleeplessness. The rest simply sail through those years between 45 and 55 with nothing more than irregular periods. However it affects you, this is a time to pay attention to your...

11 November 2020 by Catherine Saxelby

Help us to keep helping you

Help us to keep helping you

Can you help us? The Foodwatch website has been providing sensible, well-researched nutrition advice and recipes, free of charge, for...

20 September 2018 by Foodwatch

August 2018 Foodwatch Newsletter - Women's Health and Wheat

August 2018 Foodwatch Newsletter - Women's Health and Wheat

As Women’s Health Week is coming up in September I thought I'd make women’s health one of the topics of this month’s Foodwatch...

28 August 2018 by Catherine Saxelby

August 2017 Foodwatch Newsletter - Women's Health Week

August 2017 Foodwatch Newsletter - Women's Health Week

Women's Health Week starts next Monday - September 4 and so in this month's Foodwatch Newsletter we're trying to motivate you to put...

29 August 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 good reasons NOT to eat chips

Many people know that chips – whether potato crisps or corn tortilla triangles - are a discretionary food,  only to be eaten...

9 August 2017 by Catherine Saxelby

June 2017 Foodwatch Newsletter - Healthy, satisfying and waistline-friendly winter eating

June 2017 Foodwatch Newsletter - Healthy, satisfying and waistline-friendly winter eating

Can you stay warm, satisfied and not load on the kilos over winter? It can be hard can't it? Especially as we tend to reach for...

27 June 2017 by Catherine Saxelby