Written by
on Wednesday, 17 December 2014.
Tagged: Product snapshot, review
Move over quinoa, there’s a new kid on the block - lupin. It’s nutritional scorecard shines, with this new lupin flake boasting claims of an “excellent source of fibre” and a “good source of protein”, even more so than other legumes and grains. But how can we actually use flaked lupin? And does it taste good enough to be the next super food?
Scientists developed this sweet, Australian legume as an alternative to the more bitter European lupin way back in the 1960s. Now it is a significant crop grown in Western Australia (click here to find out more). The flakes are small and hard (rather than thin and light), with a distinctive yellow colour and a mild fibrous smell, but nothing too off-putting.
Lupin Foods recommends using it:
I had a go at the falafel recipe (listed here on their website). It was quick to make, had a lovely flavour and a similar texture to the traditional chickpea version, though the recipe needed a bit more liquid. I’m interested to see how they’ll go in sweet foods though with their mild flavour, I’d imagine the only discernible difference would be texture. You could probably overcome the slightly coarser texture by processing it into a finer powder first, and then simply substituting for some of the flour.
Per 100 g |
Kilojoules | Protein (g) | Carbs (g) | Fibre (g) |
Lupin Flakes | 1350 | 40 | 4 | 37 |
Chickpeas (dried uncooked) | 1530 | 19 | 43 | 17 |
Yellow Split Peas (dried uncooked) | 1320 | 23 | 45 | 10 |
Quinoa (dried uncooked) | 1540 | 14 | 57 | 7 |
Source: Lupin Flakes pack plus http://www.mckenziesfoods.com.au/
Nutrient |
Per serve (40 g which is approx 2 tbsp) | Per 100 g |
Energy kJ | 540 | 1350 |
Protein g | 16 | 40 |
Fat - total g | 2.6 | 6.4 |
- saturated g | 0.4 | 1.1 |
Carbohydrates - total g | 1.6 | 4.0 |
- sugars g | 1.0 | 2.5 |
Dietary Fibre g | 14.8 | 37 |
Sodium mg | 16.8 | 42 |
Source: Lupin Flakes pack
As a keen foodie and amateur cook, I look forward to experimenting more with these Lupin Flakes as I think they hold real nutritional promise. They might be especially good as a new protein source for vegetarians and vegans or to blend into baked goods for a fibre boost without the bran-y taste. However, you’ll have to be as keen as I am to put in the kitchen time to really get all the benefits!
Guest post by Megan Cameron-Lee (BND), APD
Blog: http://thedieteticdegustation.blogspot.com.au
X: @dieteticdegust
While this article was written by a guest reviewer, most reviews are researched and written by Catherine Saxelby, an accredited nutritionist, dietitian, author and award-winning food communicator.
Catherine Saxelby knows nutrition! From fast food to fat loss, she has written, researched and talked about virtually every aspect of healthy eating. Her goal is to help busy women eat well, maintain a healthy weight and boost their energy.
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