In April 2010, GoGrains released a report named ‘The Grains and Legumes Health Report'. It's a 27 page A4-size book that can be ordered or downloaded free from the GoGrains website. It gives you an overview of the latest scientific research about grains, legumes (dried peas, beans and lentils) and health. The report reviews the health benefits of wholegrains and legumes with regards to cardiovascular health, type 2 diabetes, weight management and cancer. Here we present a short summary for students and teachers.