Handy stuff

March Foodwatch Newsletter - Tiny changes for big health benefits

March Foodwatch Newsletter - Tiny changes for big health benefits

Want better health? Want to feel fitter? In the March Edition of the Foodwatch Newsletter we show you how you can achieve better health by making just tiny changes to the way you live and eat.   

10 March 2015 by Catherine Saxelby

EatKit Mar 2015 - Grains: gluten-free and ancient

EatKit Mar 2015 - Grains: gluten-free and ancient

From oats and barley to quinoa and spelt, we welcomed input and sharing of your fave recipes or ideas to serve these grains. We...

3 March 2015 by Catherine Saxelby

February Foodwatch Newsletter - Coconuts: a new super food or just great marketing?

February Foodwatch Newsletter - Coconuts: a new super food or just great marketing?

Coconut was the “on-trend” ingredient in 2014. It could be found just about anywhere from breakfast cereals to soft drinks to...

10 February 2015 by Catherine Saxelby

EatKit Feb 2015 - Healthy herbs and spices

EatKit Feb 2015 - Healthy herbs and spices

A pinch of cardamom; a sprinkle of paprika; the aroma of cinnamon or nutmeg on a just-made apple pudding. The hotness of chilli or...

31 January 2015 by Catherine Saxelby

Tips and Apps for Healthy Weight loss in the January Foodwatch Newsletter

Tips and Apps for Healthy Weight loss in the January Foodwatch Newsletter

Happy New Year! Are you ready to meet the New Year head on? Ready to lose those few extra kilos that the Christmas festivities...

13 January 2015 by Catherine Saxelby

Healthy gift ideas in the December Foodwatch Newsletter

Healthy gift ideas in the December Foodwatch Newsletter

It's so tempting at Christmas to go with the tried-and-true shortbreads, wine, gourmet hampers and the latest gadget that will never...

9 December 2014 by Catherine Saxelby