Handy stuff

The April Foodwatch Newsletter is out now!

Written by Catherine Saxelby on Tuesday, 08 April 2014. Posted in Handy stuff
Tagged: April, Foodwatch Newsletter, newsletter, Product review, Subscribe, What's new, whole grains

The April Foodwatch Newsletter is out now!

This month we’re looking at whole grains – what they are, why they’re superior nutritionally and how to make some easy swaps to get more of them into your diet – with enjoyment not hardship. We’ll also tell you what’s new on the Foodwatch website and for our Product of the Month we road test Barilla whole grain pasta.

EatKit Archive: Avocados

Written by Catherine Saxelby on Sunday, 30 March 2014. Posted in Handy stuff
Tagged: diet meals, dieting, diets, healthy cooking, healthy recipes, trends, Twitter, vegetables, vegetarian

EatKit Archive: Avocados

Here is the archive of tweets from our interesting online Twitter chat. This month we talked about what's good and what's not about avocados (hint: there's not much that's bad). Scroll through the Archive from our lively, fun online chat from March 2014.

Eatkit is run in conjunction with dietitian Emma Stirling from ScoopNutrition

EatKit Archive: KALE AND GREEN VEGETABLES

Written by Catherine Saxelby on Sunday, 30 March 2014. Posted in Handy stuff
Tagged: EatKit, food acid, food trends, Foodwatch website, healthy cooking, healthy recipes, herbs, trends, Twitter, vegetables

EatKit Archive: KALE AND GREEN VEGETABLES

We had a great chat wtih a group of friendly practical dietitians, foodies, teachers and chefs on Twitter called EatKit. We talked about the latest craze for kale (the green veg) and whether it's hit your stores and whether it helps you eat more of the good stuff! Scroll down and read our archive from the night.

Keep up with latest nutrition news with the Foodwatch Newsletter

Written by Catherine Saxelby on Tuesday, 18 March 2014. Posted in Handy stuff
Tagged: Foodwatch Newsletter, newsletter, Product review, Subscribe, What's new

Keep up with latest nutrition news with the Foodwatch Newsletter

Keep up with latest nutrition news with our monthly Foodwatch Newsletter. Each month we send out a newsletter packed with information on the latest diet trends, nutritional research, what's new on the Foodwatch website, info on our Product of the Month and more.

Why not subscribe now at the sidebar on the right? That way you can get our newsletter direct to your Inbox each month. PLEASE NOTE: you will be sent a confirmation email as a guard against SPAM so please click on the link in that email to activate your subscription otherwise you won't receive the newsletter.

Take a look at the topics and products we've covered over the last few months.

EatKit Archive: FOODS, FLAVOURS, CUISINES, DIETS: WHAT'S HOT IN 2014.

Written by Catherine Saxelby on Thursday, 20 February 2014. Posted in Handy stuff
Tagged: diet meals, dieting, diets, healthy cooking, healthy recipes, trends, Twitter, vegetables, vegetarian

EatKit Archive: FOODS, FLAVOURS, CUISINES, DIETS: WHAT'S HOT IN 2014.

Here is the archive of tweets from our interesting online Twitter chat. This month we had a stab at predicting what will be the hot new foods and ingredients for the coming year. Scroll through the Archive from our lively, fun online chat from 19 Feb 2014.

Eatkit is run in conjunction with dietitian Emma Stirling from ScoopNutrition

The February 2104 Foodwatch Newsletter is all about fasting

Written by Catherine Saxelby on Tuesday, 11 February 2014. Posted in Handy stuff
Tagged: Calorie Restriction, Fast diet, Fasting, Foodwatch Newsletter, Intermittent Fasting, newsletter, Product review

The February 2104 Foodwatch Newsletter is all about fasting

The February issue of the Foodwatch Newsletter takes a look at fasting, ancient and modern, from the traditional fasts of Lent, Ramadan and Yom Kippur to the modern versions of fasting like Calorie Restriction, intermittent fasting and the 5:2 or Fast Diet. It’ll be quite a ride so hang on…

Oh and don’t forget to subscribe at the sidebar on the right so you can get our newsletter direct to your Inbox each month.

January 2014 Foodwatch newsletter out now!

Written by Catherine Saxelby on Wednesday, 15 January 2014. Posted in Handy stuff
Tagged: Foodwatch Newsletter, meals in minutes, mix 'n' match meals, newsletter, Product review, recipes

January 2014 Foodwatch newsletter out now!

Working week, mix 'n' match meals in minutes!

Getting back to work after the break can be hard and healthy eating is usually the first casualty. When you get home tired, harassed and hungry, it's hard to settle into the kitchen and cook a healthy meal from scratch. That's why in the January edition of the Foodwatch Newsletter I've come up with 5 working week, mix 'n' match meals that can be made in under 30 minutes and that are good for you.

Read the Foodwatch December Newsletter now!

Written by Catherine Saxelby on Tuesday, 10 December 2013. Posted in Handy stuff
Tagged: Christmas, Foodwatch Newsletter, good books, healthy gifts, newsletter

Read the Foodwatch December Newsletter now!

I'd like to wish you a very Happy and safe Christmas and New Year holiday period. Especially so if you're going to be travelling on the roads. Take care to take regular breaks to stretch your legs and in the words of the roadside maxim on all Australian Highways - STOP, REVIVE, SURVIVE.

In this issue of the Foodwatch Newsletter we give you some healthy and enjoyable gift ideas and review what's new on the Foodwatch website. You can read the Foodwatch December Newsletter here.