Handy stuff

May Foodwatch Newsletter - Lovely legumes.

May Foodwatch Newsletter - Lovely legumes.

The weather is getting cooler here in the southern hemisphere and our thoughts are turning to comfort foods. Those lovely warming and hearty meals that make you feel full and satisfied. That’s where legumes come in, they make great soups and tasty fibre-boosting additions to casseroles and family favourites like curries and pasta dishes. Image: Courtesy of Shutterstock

12 May 2015 by Catherine Saxelby

April Foodwatch Newsletter - Our new look website

April Foodwatch Newsletter - Our new look website

April already! A quarter of the year gone! Everything seems to speed up these days and that includes technology and the way we use...

14 April 2015 by Catherine Saxelby

March Foodwatch Newsletter - Tiny changes for big health benefits

March Foodwatch Newsletter - Tiny changes for big health benefits

Want better health? Want to feel fitter? In the March Edition of the Foodwatch Newsletter we show you how you can achieve better...

10 March 2015 by Catherine Saxelby

EatKit Mar 2015 - Grains: gluten-free and ancient

EatKit Mar 2015 - Grains: gluten-free and ancient

From oats and barley to quinoa and spelt, we welcomed input and sharing of your fave recipes or ideas to serve these grains. We...

3 March 2015 by Catherine Saxelby

February Foodwatch Newsletter - Coconuts: a new super food or just great marketing?

February Foodwatch Newsletter - Coconuts: a new super food or just great marketing?

Coconut was the “on-trend” ingredient in 2014. It could be found just about anywhere from breakfast cereals to soft drinks to...

10 February 2015 by Catherine Saxelby

EatKit Feb 2015 - Healthy herbs and spices

EatKit Feb 2015 - Healthy herbs and spices

A pinch of cardamom; a sprinkle of paprika; the aroma of cinnamon or nutmeg on a just-made apple pudding. The hotness of chilli or...

31 January 2015 by Catherine Saxelby