Handy stuff

EatKit July 2014 - Bloating, IBS and FODMAPs

Written by Catherine Saxelby on Monday, 14 July 2014. Posted in Handy stuff
Tagged: EatKit, food trends, Foodwatch website, healthy cooking, healthy recipes, Nuts, trends, Twitter

EatKit July 2014 - Bloating, IBS and FODMAPs

Do you suffer with tummy troubles or indigestion such as bloating, wind or pain? Plagued by diarrhoea and sometimes constipation?  Our regular EatKit chat on Twitter was held on Wed 16 July and we had a great meeting of friendly dietitians, nutritionists, foodies, teachers, chefs and people interested in IBS or bloating.

What's for breakfast? Find out in the July Foodwatch Newsletter.

Written by Catherine Saxelby on Tuesday, 08 July 2014. Posted in Handy stuff
Tagged: Breakfast, Foodwatch Newsletter, healthy cooking, healthy eating, newsletter, Product review, Subscribe

What's for breakfast? Find out in the July Foodwatch Newsletter.

Starting the day with a good breakfast is important for us all. It gives us an edge. Unfortunately 25 percent of Aussie kids leave home without it and probably an even greater percentage of adults.

That's why I think we should all start the day with a nutritious, healthy breakfast but just what is that? Our July Newsletter looks at all things "breakfast".

Not getting our Foodwatch Newsletter?

Written by Catherine Saxelby on Friday, 04 July 2014. Posted in Handy stuff
Tagged: confirmatory link, Foodwatch Newsletter, newsletter, subscribe

Not getting our Foodwatch Newsletter?

Did you sign up for our newsletter?

Are you one of the more than 1,000 people who signed up for our Foodwatch monthly newsletter and who aren’t receiving it?

If so, here’s why...

Our best antioxidant posts

Written by Catherine Saxelby on Tuesday, 24 June 2014. Posted in Handy stuff
Tagged: antioxidants, flavonoids, healthy eating, polyphenols

Our best antioxidant posts

With a site as big as the Foodwatch site and a subject as complex as nutrition we thought it would be a good idea to collect some of our related posts into one spot to make it easier for you to find what you’re looking for. This collection of antioxidant posts is just such a post.

The June Foodwatch Newsletter explains those tricky terms

Written by Catherine Saxelby on Tuesday, 10 June 2014. Posted in Handy stuff
Tagged: diet, fat-free, Foodwatch Newsletter, insulin, inulin, June, light, lite, low fat, newsletter, prebiotic, probiotic, Product review, Subscribe, terminology, What's new

The June Foodwatch Newsletter explains those tricky terms

This month’s newsletter is all about those confusing terms you may read on pack labels, in articles or hear about in the news, in TV ads or on the web. It can be very confusing. Especially when you’re reading the ingredient lists of food packs. In the June Foodwatch Newsletter you'll find short, clear answers to what’s what so you are better informed and your next trivia game will be a winner!

The May Foodwatch Newsletter is out now!

Written by Catherine Saxelby on Tuesday, 13 May 2014. Posted in Handy stuff
Tagged: enoki, Foodwatch Newsletter, Greenstar Apples, May, Mushrooms, newsletter, oyster, Product review, shiitake, shimeji, Subscribe, What's new

The May Foodwatch Newsletter is out now!

There's not 'mushroom' in this month's newsletter - sorry, couldn't resist! Our newsletter for May is packed full of useful and interesting information about mushrooms in all their gorgeous variety. Have you ever seen strange looking fungi in the supermarket and wondered what they were and what on earth you would do with them - we tell you!

EatKit for May 2014 – Nuts for Life

Written by Catherine Saxelby on Thursday, 01 May 2014. Posted in Handy stuff
Tagged: EatKit, food trends, Foodwatch website, healthy cooking, healthy recipes, Nuts, trends, Twitter

EatKit for May 2014 – Nuts for Life

Almonds, walnuts, pecans, Brazils and pistachios. I love them all! So why not join Emma Stirling and me to discuss nuts and their contribution to nutrition? Our regular EatKit chat on Twitter is coming up and we’re calling all friendly dietitians, foodies, teachers and chefs – or anyone interested in healthy eating and cooking – to swing by.

The April Foodwatch Newsletter is out now!

Written by Catherine Saxelby on Tuesday, 08 April 2014. Posted in Handy stuff
Tagged: April, Foodwatch Newsletter, newsletter, Product review, Subscribe, What's new, whole grains

The April Foodwatch Newsletter is out now!

This month we’re looking at whole grains – what they are, why they’re superior nutritionally and how to make some easy swaps to get more of them into your diet – with enjoyment not hardship. We’ll also tell you what’s new on the Foodwatch website and for our Product of the Month we road test Barilla whole grain pasta.