Fast food

Food Court Chinese – what are the healthy choices?

Food Court Chinese – what are the healthy choices?

Lunchbreaks are short and most food courts are packed with hungry people in a rush to buy, eat and get back to work. As you queue up, your eyes scan the enticing offerings and the aromas stimulate your senses. It’s hard to make a healthy choice when you’re short on time and the most delicious looking dishes are usually the ones with more fat, sugar or salt than is good for you. Not to mention that making a decision while you’re hungry often means your stomach rules your head!

19 July 2017 by Guest post

How to survive the café culture with your waistline intact!

How to survive the café culture with your waistline intact!

Cafés and coffee shops are everywhere. The smell of grinding coffee beans draws us in for a morning wake up or an afternoon...

24 May 2017 by Guest post

Fast food – healthier options

Fast food – healthier options

Fast food. It's not healthy but it's quick and convenient. Not to mention cheap and filling – ask any hungry young man! We all eat...

19 June 2012 by Catherine Saxelby

Lessons from Japan - Eat like a Japanese

Lessons from Japan - Eat like a Japanese

The traditional Japanese diet comes close to the perfect diet - and it's delicious too. Sashimi, prawn tempura, chicken teriyaki,...

23 May 2012 by Catherine Saxelby

The skinny on chips

The skinny on chips

Yummm! There's something so enticing about the aroma of hot chips on a cold winter's day that it's hard to say No. Whether...

28 September 2009 by Catherine Saxelby

Three cuisines to model your eating on

Three cuisines to model your eating on

Sushi for lunch? Linguine marinara for dinner? Or Thai red curry? In our multi-cultural world, visit any food court and in two...

16 March 2009 by Catherine Saxelby