Healthy cooking

Take 5! Healthy recipes with only 5 ingredients

Take 5! Healthy recipes with only 5 ingredients

Thanks to the abundance and variety of foods available these days, many recipes now consist of intimidatingly long lists of ingredients. Exhausting just to read through, let alone to actually cook with! Research shows that the more we have to choose from, the harder it is to decide. And the hassle of finding 17 different ingredients for one meal is enough to send anyone straight to the ready-made meals section of the supermarket.  

9 November 2016 by Guest post

What is your relationship with food and eating?

Discretionary foods – what the heck are they?

Discretionary foods are often called ‘junk foods’or ‘treat foods’. However, I prefer to call them, ‘sometimes foods’. You...

2 November 2016 by Guest post

New foods from the 2016 Healthy Food Guide Awards

New foods from the 2016 Healthy Food Guide Awards

This is the fourth year I’ve been a judge in these comprehensive Food Awards. I never cease to be amazed and impressed at the...

19 October 2016 by Catherine Saxelby

What is your relationship with food and eating?

3 meals in under 30 minutes

In a perfect world, we would all come home to a nutritionally-balanced, delicious, home-cooked meal. Unfortunately, this is a reality...

21 September 2016 by Guest post

What is your relationship with food and eating?

Freezer-friendly meals for busy families

Is your freezer used for little more than storing ice cream and frozen peas? It can be so much more! The humble freezer can actually...

24 August 2016 by Guest post

Do you need a spiralizer? And if so, which one?

Do you need a spiralizer? And if so, which one?

Every time I post a tweet about my new spiralizer or upload an image of some zucchini noodles I’ve just made to Instagram, I get...

17 August 2016 by Catherine Saxelby