Healthy cooking

What is your relationship with food and eating?

What I’m eating now (Summer 2017)

Summer means eating al fresco. All those lovely picnics, barbecues, beaches and time spent in the sunny outdoors. I love the warmer days which means it’s a perfect time to make up a salad and say “No” to heartier, colder fare. And it’s the best time to make changes to how you eat as well as get more swimming, or walking, or tennis into your day’s routine. Here’s what I’m eating at the moment – I hope this gives you some ideas and inspiration to help you to better health and...

18 January 2017 by Catherine Saxelby

Take 5! Healthy recipes with only 5 ingredients

Take 5! Healthy recipes with only 5 ingredients

Thanks to the abundance and variety of foods available these days, many recipes now consist of intimidatingly long lists of...

9 November 2016 by Guest post

What is your relationship with food and eating?

Discretionary foods – what the heck are they?

Discretionary foods are often called ‘junk foods’or ‘treat foods’. However, I prefer to call them, ‘sometimes foods’. You...

2 November 2016 by Guest post

New foods from the 2016 Healthy Food Guide Awards

New foods from the 2016 Healthy Food Guide Awards

This is the fourth year I’ve been a judge in these comprehensive Food Awards. I never cease to be amazed and impressed at the...

19 October 2016 by Catherine Saxelby

What is your relationship with food and eating?

3 meals in under 30 minutes

In a perfect world, we would all come home to a nutritionally-balanced, delicious, home-cooked meal. Unfortunately, this is a reality...

21 September 2016 by Guest post

What is your relationship with food and eating?

Freezer-friendly meals for busy families

Is your freezer used for little more than storing ice cream and frozen peas? It can be so much more! The humble freezer can actually...

24 August 2016 by Guest post