Healthy eating

Plant-based meat substitutes

14 June 2023 by Catherine Saxelby

Protein-rich foods – serve sizes

Protein, protein, protein. Are you getting enough? Here is a handy list of MEAT and NON-MEAT SOURCES of protein for you to print out and keep. Listed in grams of protein per serve or what you actually eat, this list isn’t available anywhere else.

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Plant-based meat substitutes

17 May 2023 by Catherine Saxelby

Plant-based meat substitutes

What do YOU think about plant-based meat substitutes? Veggie-loaded burgers? All-vegetable rissoles? Meatless Mondays?

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Brighten your diet – eat by the rainbow

19 April 2023 by Catherine Saxelby

Brighten your diet – eat by the rainbow

What’s the first thing that strikes you when you walk into a fresh produce store? If you’re imagining the rainbow of colour…so...

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6 foods you should always keep in your freezer

8 March 2023 by Catherine Saxelby

6 foods you should always keep in your freezer

I love frozen foods and use my freezer all the time. Luckily, I have a big freezer! I like having one or two dinners pre-packaged and...

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My day on a plate summer

15 February 2023 by Catherine Saxelby

My Day on a plate (Summer)

To be the healthiest version of yourself, you have to feed your body the most nutritious diet you can (and don’t forget getting...

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Bulgur or couscous? What’s the difference?

8 February 2023 by Catherine Saxelby

Bulgur or couscous? What’s the difference?

One is a refined wheat product. One is wholegrain. Both cook quickly and easily. But which is healthier to eat? Read on for more …

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