Healthy eating

What is your relationship with food and eating?

Women and alcohol – what’s the problem?

Traditionally men were the big drinkers and they suffered all the social and health consequences associated with regular, over-indulgence. Now, as more women are more economically independent; in high flyer and management roles; and it’s more acceptable for women to go out drinking with their mates – when it was only acceptable for men years ago – women are suffering the health consequences too. But it’s worse for women than men, thanks to their different physiology.

21 June 2017 by Catherine Saxelby

Overnight Oats – a super-convenient and healthy breakfast

Overnight Oats – a super-convenient and healthy breakfast

I’m loving the convenience of this quick made-in-a-jar method for breakfast oats. To me, the recipe sounds a lot like that...

19 April 2017 by Catherine Saxelby

What is your relationship with food and eating?

20 great ways with fresh rosemary

Recently I posted on Instagram how much rosemary I had growing in my garden in the bush. It thrives in that hot dry climate which is...

5 April 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 best vegetables to help you lose weight (with serving ideas)

Australia’s Healthy Weight Week (AHWW) is back for 2017 and the theme is more healthy home cooking. That includes vegetables and...

8 February 2017 by Catherine Saxelby

What is your relationship with food and eating?

What I’m eating now (Summer 2017)

Summer means eating al fresco. All those lovely picnics, barbecues, beaches and time spent in the sunny outdoors. I love the warmer...

18 January 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 weight loss hacks to do NOW

Finding it hard to shed those extra kilos or pounds? New Year is traditionally a time for new beginnings so now is the ideal time to...

11 January 2017 by Catherine Saxelby