Healthy eating

What is your relationship with food and eating?

8 healthy habits we can borrow from Norway

While on a hiking holiday in Norway, I noticed 8 ways those fit, blond Norwegians look after their health. From whole grains to more exercise, we can benefit from following their Nordic lead. Try fitting one or more of these 8 healthy habits into your lifestyle and then do them regularly and often.

13 September 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 good reasons NOT to eat chips

Many people know that chips – whether potato crisps or corn tortilla triangles - are a discretionary food,  only to be eaten...

9 August 2017 by Catherine Saxelby

What is your relationship with food and eating?

Women and alcohol – what’s the problem?

Traditionally men were the big drinkers and they suffered all the social and health consequences associated with regular,...

21 June 2017 by Catherine Saxelby

Overnight Oats – a super-convenient and healthy breakfast

Overnight Oats – a super-convenient and healthy breakfast

I’m loving the convenience of this quick made-in-a-jar method for breakfast oats. To me, the recipe sounds a lot like that...

19 April 2017 by Catherine Saxelby

What is your relationship with food and eating?

20 great ways with fresh rosemary

Recently I posted on Instagram how much rosemary I had growing in my garden in the bush. It thrives in that hot dry climate which is...

5 April 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 best vegetables to help you lose weight (with serving ideas)

Australia’s Healthy Weight Week (AHWW) is back for 2017 and the theme is more healthy home cooking. That includes vegetables and...

8 February 2017 by Catherine Saxelby