Healthy eating

What is your relationship with food and eating?

What I’m eating now (Summer 2017)

Summer means eating al fresco. All those lovely picnics, barbecues, beaches and time spent in the sunny outdoors. I love the warmer days which means it’s a perfect time to make up a salad and say “No” to heartier, colder fare. And it’s the best time to make changes to how you eat as well as get more swimming, or walking, or tennis into your day’s routine. Here’s what I’m eating at the moment – I hope this gives you some ideas and inspiration to help you to better health and...

18 January 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 weight loss hacks to do NOW

Finding it hard to shed those extra kilos or pounds? New Year is traditionally a time for new beginnings so now is the ideal time to...

11 January 2017 by Catherine Saxelby

What is your relationship with food and eating?

Your 7 best New Year resolutions for weight loss

It’s that time of year when we all turn over a new leaf and decide to lose those last stubborn kilos/pounds, exercise each day,...

4 January 2017 by Catherine Saxelby

What is your relationship with food and eating?

Discretionary foods – what the heck are they?

Discretionary foods are often called ‘junk foods’or ‘treat foods’. However, I prefer to call them, ‘sometimes foods’. You...

2 November 2016 by Guest post

New foods from the 2016 Healthy Food Guide Awards

New foods from the 2016 Healthy Food Guide Awards

This is the fourth year I’ve been a judge in these comprehensive Food Awards. I never cease to be amazed and impressed at the...

19 October 2016 by Catherine Saxelby

Foraging for edible ‘weeds’ – yes really!

Foraging for edible ‘weeds’ – yes really!

I recently met up with an enthusiastic group of potential foragers on a cold wintry morning in Tempe, a suburb just south of the...

12 October 2016 by Catherine Saxelby