Medical Diets

Q. Is cornflour OK for me as I’m on a gluten-free diet?

Written by Catherine Saxelby on Friday, 17 May 2013. Posted in Medical Diets
Tagged: additives, carbohydrates, food labels, gluten, gluten-free, health, healthy eating, healthy lifestyle, special diets

A. In Australia, products sold as “cornflour” were once alwaysmade from wheat, not corn or maize (its alternative name). These days, however, many of the cornflours at the supermarkets are now produced from maize.

Q. I have a lot of trouble with wind and was wondering what to do?

Written by Catherine Saxelby on Friday, 10 May 2013. Posted in Medical Diets
Tagged: balanced diet, carbohydrates, drink, eating mindfully, exercise, fibre, fluids, grains, healthy eating, healthy lifestyle, hydration, soft drinks, special diets, sugary drinks, sweetener

The question in full:

Q. I have a lot of trouble with wind and was wondering what else I can do. I've already cut out really windy foods like cabbage and lentils but I still seem to have problems which is so embarrassing.

Q. How can I keep food down with a hiatus hernia?

Written by Catherine Saxelby on Tuesday, 30 April 2013. Posted in Medical Diets
Tagged: eating mindfully, eating slowly, health, heartburn, hunger, juice, liquid diet, nutrition, obesity, overweight, soup, special diets, weight loss

The question in full:

Q. I have a hiatus hernia and have trouble keeping food down. I feel full after a few mouthfuls and find I get bloated and tummy cramps. Any suggestions?

Q. Should I be following a special diet now that I have had my gall bladder out?

Written by Catherine Saxelby on Monday, 08 April 2013. Posted in Medical Diets
Tagged: diet foods, diets, fibre, fluids, gallstones, health, healthy eating, healthy lifestyle, liquid diet, special diets

A.  In most cases, no special diet is needed. Your gall bladder is usually removed if it contains gall stones that can block the bile tube leading from the gall bladder to the small intestine.

 

What are plant sterols?

on Sunday, 07 April 2013. Posted in Medical Diets
Tagged: butter, fat, healthy heart, heart health, nuts, oils

What are plant sterols?

If you have high cholesterol, then you've probably heard of things called plant sterols. But you may be wondering what the heck are plant sterols and what do they do? And should you be consuming them? Read on.

Eating for the Healthy Heart

Written by Catherine Saxelby on Tuesday, 05 February 2013. Posted in Medical Diets
Tagged: cholesterol, healthy cooking, healthy eating, healthy heart, healthy lifestyle, healthy recipes, heart health, tips

Eating for the Healthy Heart

Do you have high cholesterol or blood pressure? Or perhaps you have a family history of heart problems? Do you need heart surgery or have you already had it? If you have any of these problems or you’d just like to learn good eating habits to prevent them, then Catherine Saxelby's Eating for the Healthy Heart eBook is for you.

Eat to beat childhood allergies

Written by Catherine Saxelby on Wednesday, 19 December 2012. Posted in Medical Diets
Tagged: allergies, childhood allergies, guides, healthy cooking, healthy eating, healthy lifestyle, tips

Eat to beat childhood allergies

What do you do when your child's best friend is coming over but can't eat wheat or eggs or dairy (or any number of other common ingredients)? What can you bake for an after-school snack? Here's help for the food intolerant.

Eat to beat type 2 diabetes

Written by Catherine Saxelby on Friday, 23 November 2012. Posted in Medical Diets
Tagged: diabetes type 2, guides, health, healthy cooking, healthy eating, obesity, overweight, weight loss

Eat to beat type 2 diabetes

Diabetes is our fastest-growing chronic disease. A healthy diet and exercise are the cornerstones of treatment - and the best ways to cut your chances of becoming a victim.