Healthy weight loss

What is your relationship with food and eating?

7 weight loss hacks to do NOW

Finding it hard to shed those extra kilos or pounds? New Year is traditionally a time for new beginnings so now is the ideal time to change your eating habits and the ways you exercise. It’s all about eating better on less and getting more movement into your day. Here are my fave 7 tips and tricks to boost your metabolism, burn more energy and promote healthy weight loss

11 January 2017 by Catherine Saxelby

What is your relationship with food and eating?

Your 7 best New Year resolutions for weight loss

It’s that time of year when we all turn over a new leaf and decide to lose those last stubborn kilos/pounds, exercise each day,...

4 January 2017 by Catherine Saxelby

What is your relationship with food and eating?

Why the perfect diet might be no diet at all

Many women spend much of their lives going from one unsuccessful diet to another, convinced that they just haven’t found the right...

3 February 2016 by Guest post

What is a 'Healthy Bounty Bar'? And how does it compare to the original?

What is a 'Healthy Bounty Bar'? And how does it compare to the original?

Lately my social media feeds have been flooded with photos of ‘sugar-free’ sweet treats. Made popular by celebrity, Sarah Wilson,...

7 October 2015 by Catherine Saxeby and Megan Cameron-Lee

Diet review: South Beach Diet

Diet review: South Beach Diet

Named after the celebrity-studded South Beach in Florida USA, the South Beach Diet promised to be easy and enjoyable with no...

15 July 2015 by Catherine Saxelby

Diet review: The Low GI Diet

Diet review: The Low GI Diet

The Low GI Diet won't eliminate all your carbs but it does make you think about choosing ‘smart carbs' to help your weight loss...

6 May 2015 by Catherine Saxelby