Q. What does the warning on artificially sweetened products Phenylketonurics: Contains phenylalanine mean?

Written by Catherine Saxelby on Monday, 05 August 2013.
Tagged: additives, allergies, artificial sweeteners, diabetes, diabetes type 2, diet foods, drinks, food labels, soft drinks, sugar, sugary drinks, sweetener

Q. What does the warning on artificially sweetened products Phenylketonurics: Contains phenylalanine mean?

A. People with phenylketonuria are born with an inherited condition that stops their body from properly breaking down the amino acid phenylalanine - one of the building blocks of proteins. It’s a rare condition affecting only one in 10,000 and is tested for in all babies as part of their screening in hospital as a newborn.

What happens to people with phenylketonuria?

If they eat too much phenylalanine, they end up with high blood levels of phenylpyruvic acid. If not treated, this can cause nerve damage and mental retardation.  The only treatment is with a diet that keeps the amount of phenylalanine consumed low.

The warning you refer to is found on all foods sweetened with aspartame. Aspartame is a sweetener made from two amino acids joined together, one of which is phenylalanine. 

While it poses no health risk to the average person, it's a problem if you have phenylketonuria – hence the warning.

 

Here's what phenylalanine looks like as a molecule:

 

L-phenylalanine molecule

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Catherine Saxelby

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!