Gardening – is it really exercise?

Written by Catherine Saxelby on Wednesday, 31 May 2023.
Tagged: healthy eating, healthy lifestyle, nutrition, weight loss

Gardening – is it really exercise?
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Did you know that gardening can reduce your risk of heart diseaset?  This month I’ll share this and the latest posts from the Foodwatch website, talk about coffee and my new ebook, Cut the CRRAP. 

This month I look at this and more... 

In this May edition of the Foodwatch newsletter, I'll talk about how gardening can help reduce the risk of heart disease and how among adults 65 years and older, gardening is associated with better heart health, including lower odds of diabetes.

I’ll also share the latest posts from the new Foodwatch website, and share just how much caffeine is actually too much!

You can find the May Newsletter online here, or better still, why not  subscribe?

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