Did you know that you can reduce your risk of needing a knee replacement by losing weight? I’ll share this and the latest posts from the Foodwatch website, share how much protein you really need and just how many meals we eat over a lifetime.
In this April edition of the Foodwatch newsletter, I'll let you know about how you can reduce your risk of getting a knee replacement - if you lose weight - and just how much protein you really need.
I’ll also share the latest posts from the new Foodwatch website, and let you know how many meals the average person eats over a lifetime!
With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, dietitian-approved recipes, hacks, inspiration and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Wednesday of each month.
Please subscribe and you'll receive a free copy of Catherine's 14-page guide "Eat to Boost Your Immune System"!