Read the June issue of the Foodwatch Newsletter now

Written by Catherine Saxelby on Monday, 24 June 2013.
Tagged: ancient grains, eatKit, newsletter, oats

Read the June issue of the Foodwatch Newsletter now

This issue of the newsletter is devoted to a sneak preview of a book on ancient grains. I wrote the history and nutritional information that accompanies the yummy recipes like this millet-based cheescake. We also talk about Go Red for Women, EatKit for June and our Instagram Photo Challenge for June. There's also a special offer for Foodwatch newsletter subscribers.

Ancient Grains - food fad or food fabulous?

In Australia, the TV show My Kitchen Rules' contestants - health-conscious personal trainers, Luke and Scott - cooked many a dish with ancient grains like Freekeh, chia and quinoa making ancient grains "trendy".

So what are these grains and are they good for you? Can they taste good as well as be good and are they worth including in your diet? Read the June issue of the Foodwatch Newsletter to learn more.

June EatKit - tell us your experience with ancient grains

The next EatKit chat is on Wednesday 19 June 2013 at 9pm AEST. Our topic this month is Ancient and alternative grains - health or hype? Check out the June Newsletter to see the five discussion questions.

Go Red for Women

Learn more about the Heart Foundation's Go Red for Women campaign and how you can become involved. 

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Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!