Help us to keep helping you

Can you help us? The Foodwatch website has been providing sensible, well-researched nutrition advice and recipes, free of charge, for more than 20 years! Over the years the site has grown and the list of topics that need to be covered has increased. The Foodwatch team, consisting of nutritionist Catherine Saxelby, junior nutritionists, writers, researchers, web developers and photographers work tirelessly to give you access to balanced, sensible, no-nonsense nutrition information, via the...

20 September 2018 by Foodwatch

July Foodwatch Newsletter - Beating the winter weight gain

It’s the middle of the year and we’re starting to feel the chill of winter Down Under. That’s when our thoughts turn to hearty,...

14 July 2015 by Catherine Saxelby

June Foodwatch Newsletter - Lemons, lots to love

Lemons - fruit for all seasons, practically. They are available for most of the year and can turn an ordinary meal into...

9 June 2015 by Catherine Saxelby

May Foodwatch Newsletter - Lovely legumes

The weather is getting cooler here in the southern hemisphere and our thoughts are turning to comfort foods. Those lovely warming and...

12 May 2015 by Catherine Saxelby

April Foodwatch Newsletter - Our new look website

April already! A quarter of the year gone! Everything seems to speed up these days and that includes technology and the way we use...

14 April 2015 by Catherine Saxelby

Foodwatch 2013 Website Survey

Have your say!

What do you think about the Foodwatch website?  We'd like to know. What do you want to read? What do you use the Foodwatch...

22 February 2013 by Catherine Saxelby