14 July 2015 by Catherine Saxelby

July Foodwatch Newsletter - Beating the winter weight gain

It’s the middle of the year and we’re starting to feel the chill of winter Down Under. That’s when our thoughts turn to hearty, warming foods that provide both comfort and satiety. The problem is, such foods are often high kilojoule or high calorie foods. That’s why I’ve devoted this newsletter to giving you some handy hints on how you can beat the winter weight gain.

9 June 2015 by Catherine Saxelby

June Foodwatch Newsletter - Lemons, lots to love

Lemons - fruit for all seasons, practically. They are available for most of the year and can turn an ordinary meal into...

12 May 2015 by Catherine Saxelby

May Foodwatch Newsletter - Lovely legumes

The weather is getting cooler here in the southern hemisphere and our thoughts are turning to comfort foods. Those lovely warming and...

14 April 2015 by Catherine Saxelby

April Foodwatch Newsletter - Our new look website

April already! A quarter of the year gone! Everything seems to speed up these days and that includes technology and the way we use...

22 February 2013 by Catherine Saxelby

Foodwatch 2013 Website Survey

Have your say!

What do you think about the Foodwatch website?  We'd like to know. What do you want to read? What do you use the Foodwatch...

10 October 2012 by Catherine Saxelby

Catherine's Freebie Downloads

Looking for a fact sheet? Or a free download? Here's where you can find all my free full-colour PDF downloads in one place. Print...