July Foodwatch Newsletter - Beating the winter weight gain

Written by Catherine Saxelby on Tuesday, 14 July 2015.
Tagged: Foodwatch Newsletter, Foodwatch website, newsletter, nutrition, Subscribe

July Foodwatch Newsletter - Beating the winter weight gain

It’s the middle of the year and we’re starting to feel the chill of winter Down Under. That’s when our thoughts turn to hearty, warming foods that provide both comfort and satiety. The problem is, such foods are often high kilojoule or high calorie foods. That’s why I’ve devoted this newsletter to giving you some handy hints on how you can beat the winter weight gain.

Lots of tips and good ideas

In this month's newsletter I give you My five top food tips for keeping the winter weight gain at bayMy five top foods for beating the winter ills and chills, and My five top lifestyle tips for staying lean. But that's not all... So why not take a look at the July Foodwatch Newsletter and find out more about about staying healthy and beating weight gain in winter.

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If you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".

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Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!