May Foodwatch Newsletter - Lovely legumes

Written by Catherine Saxelby on Tuesday, 12 May 2015.
Tagged: Foodwatch Newsletter, Foodwatch website, newsletter, nutrition, Subscribe

May Foodwatch Newsletter - Lovely legumes

The weather is getting cooler here in the southern hemisphere and our thoughts are turning to comfort foods. Those lovely warming and hearty meals that make you feel full and satisfied. That’s where legumes come in, they make great soups and tasty fibre-boosting additions to casseroles and family favourites like curries and pasta dishes.

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There's so much to know and so much to like about legumes

Legumes are great for a whole host of reasons, not least that they improve the quality of the soil they grow in, but they're also a great source of protein, fibre and nutrients. Take a look at the May Foodwatch Newsletter and find out how legume savvy you are and how you can put these versatile foods to use in your kitchen.

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Catherine Saxelby

About the Author

Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.