Articles tagged with: healthy recipe

Pumpkin and Red Lentil Soup

Pumpkin and Red Lentil Soup

A versatile and nutritious vegetable, pumpkin is a rich source of beta-carotene, from which it gets its lovely golden colour. The body converts beta-carotene to vitamin A, which is important for good eyesight. Currently, beta-carotene is being studied for its antioxidant properties. You’ll get heaps of antioxidants from this hearty soup.

22 September 2021 by Catherine Saxelby

Cauliflower and Leek Soup

Cauliflower and Leek Soup

When the weather gets cooler, there is nothing more comforting than a warm bowl of soup. This Cauliflower and Leek soup is a lower...

22 May 2019 by Guest Post

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

When it’s cold outside, I know that we all like to hibernate. While winter has been relatively mild so far in Australia, there’s...

31 July 2018 by Catherine Saxelby

June 2018 Foodwatch Newsletter -

June 2018 Foodwatch Newsletter - "Souped up" for winter

This month I want to look at an old winter warmer favourite, soup. Soups are great. They’re filling, you can use up leftovers or...

26 June 2018 by Catherine Saxelby

May 2018 Foodwatch Newsletter - Healthy, slow-cooking for winter and a fun competition

May 2018 Foodwatch Newsletter - Healthy, slow-cooking for winter and a fun competition

There's so much in this month's Foodwatch Newsletter - slow cooking, a chance to have your say, a last chance to grab a pre-sale...

29 May 2018 by Catherine Saxelby

April 2018 Foodwatch Newsletter - A hearty winter recipe plus much more.

April 2018 Foodwatch Newsletter - A hearty winter recipe plus much more.

You can really feel the bite in the air in the mornings now as winter comes to the non-tropical areas of Australia. Even in the...

24 April 2018 by Catherine Saxelby

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Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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