July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

Written by Catherine Saxelby on Tuesday, 31 July 2018.
Tagged: balanced diet, eBook, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, healthy recipe, newsletter, nutrition, vitamins, winter eating

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter
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When it’s cold outside, I know that we all like to hibernate. While winter has been relatively mild so far in Australia, there’s still a tendency for us to bunker down in an over-warm room with little ventilation (gotta keep out those draughts!). And with that comes the tendency to rely on stodgy, starchy- or sugar-laden comfort foods. 

Healthy winter ways

This July edition of the Foodwatch Newsletter shows you how to develop healthy habits that will help you come through winter with your health and your waistline intact. But there's so much more...

Apple has special offers on my  eBooks 

If you usually buy from Apple, look out for their special 2-week promotion on all three of my Foodwatch guides:

  • Navigating the Numbers (Food Additives)
  • Cracking the Code (Reading the Food Label)
  • Vitamins (What, Why and Where you’ll find them)

You'll find the link in the July edition of the Foodwatch Newsletter, and while you can read it  on the web, why not subscribe here to our monthly Foodwatch Newsletter and have it delivered to your Inbox on the last Tuesday of every month?

Catch up with me!

HOC Bookshop BalmainI'll be giving a talk at Balmain Library as part of their Meet the Author series.

Find out the details in the July edition of the Foodwatch Newsletter which is free and you can unsubscribe at any time yourself and we don't give your email address to anyone (we too hate spam!). 

If you like what you read, why not subscribe?

If you like what you read, then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".

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Catherine Saxelby About the author

About the Author


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Catherine Saxelby's My Nutritionary

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!