Articles tagged with: low salt

Product review: Leggo’s Organic Sauces

19 May 2021 by Catherine Saxelby

Product review: Leggo’s Organic Sauces

These new organic pasta sauces from Leggo’s come in three varieties – Organic Tomato and Basil, Organic Tomato and Garlic, and Organic Tomato and Veggies. All of them sport an impressive 4.5 Health Star Rating (HSR). Read on to see how they fared in my taste tests and under the nutrition microscope. This post has been sponsored by Leggo’s.

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Quinoa, cranberry, parsley and cucumber salad

28 April 2014 by Catherine Saxelby

Quinoa, cranberry, parsley and cucumber salad

  Use quinoa as the base but enliven it with the stronger flavours of cranberries, mint, parsley and pistachio nuts. It's a...

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Ancient grains salad

1 October 2013 by Catherine Saxelby

Ancient grains salad

  Cook up a quantity of this salad and you’ll find endless uses for it. With its sweetish undertone, I like to serve it with...

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Q. How can I work out what’s the best cut-off figure for salt?

7 August 2013 by Catherine Saxelby

Q. How can I work out what’s the best cut-off figure for salt?

A.  To be classified as a low-salt (low-sodium) food, the official cut-off figure is 120 milligrams sodium or less per 100...

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Chicken chilli con carne

16 October 2011 by Catherine Saxelby

Chicken chilli con carne

  This makes a good change from the usual beef chilli. It has a lighter flavour but is still delicious. Or try turkey mince....

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Brown rice salad with apricots and pine nuts

16 July 2010 by Catherine Saxelby

Brown rice salad with apricots and pine nuts

  Try this lovely slightly-sweet salad as a side dish to simple grilled chicken pieces or even pork. The pine nuts give a nice...

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