Written by Catherine Saxelby
on Sunday, 16 October 2011.
Tagged: diabetes friendly, dinner, egg-free, healthy cooking, healthy heart, low GI, low salt, main course
This makes a good change from the usual beef chilli. It has a lighter flavour but is still delicious. Or try turkey mince. Thanks to the kidney beans, this recipe is high in fibre with a low GI. You can serve it with the rice or add a soft tortilla or hunk of sourdough bread.
Including a serve of rice plus a large green salad: 2680 kilojoules (638 calories), 18g fat (including 5g saturated fat), 59g carbohydrate (including 4g sugars), 10g fibre and 575 mg sodium. Read our nutrition rating system.
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