Articles tagged with: protein

Plant-based meat substitutes

14 June 2023 by Catherine Saxelby

Protein-rich foods – serve sizes

Protein, protein, protein. Are you getting enough? Here is a handy list of MEAT and NON-MEAT SOURCES of protein for you to print out and keep. Listed in grams of protein per serve or what you actually eat, this list isn’t available anywhere else.

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What is your relationship with food and eating?

4 August 2021 by Catherine Saxelby

Improve your sleep; improve your health

Good quality sleep is essential for good health as it impacts metabolic, emotional and cognitive processes. Given that sleep problems...

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Healthy eating for active ageing

16 November 2016 by

Healthy eating for active ageing

Australians are living longer – at the age of 65, women can expect to live another 22 years and men another 19 years. Once over 65,...

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Product Snapshot: Be Natural Moroccan Spice Dry Roasted Chickpeas

4 November 2015 by Guest post

Product Snapshot: Be Natural Moroccan Spice Dry Roasted Chickpeas

We all love savoury snacks but usually they have too much fat, too much salt and, if they’re flavoured, they often have added sugar...

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Protein powders – what are they and do you need them?

12 June 2014 by

Protein powders – what are they and do you need them?

Protein is essential for our bodies. It is needed for growth, reproduction and healing as well as supporting a healthy immune system....

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Product Snapshot: Tassal Easy-Bake Atlantic salmon fillets

7 February 2014 by Catherine Saxelby

Product Snapshot: Tassal Easy-Bake Atlantic salmon fillets

Nutritionists recommend two serves of oily fish a week but I find it hard to eat this regularly without resorting to canned salmon or...

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