Articles tagged with: snacks

What is your relationship with food and eating?

The 5 best sweet snacks of 2020 for busy women

Once again, I’ve had the good fortune to be a judge for the annual food awards run by Healthy Food Guide magazine which help shoppers discover the best packaged products to buy for nutrition, value and taste. The complete list of the winners and finalists has been announced in the November issue of the magazine (which comes out on 5 October).

7 October 2020 by Catherine Saxelby

What is your relationship with food and eating?

Healthy snacking – a how-to-guide

If, like me, you eat small meals with a sensible, healthy snack in between, you’ll be on the lookout for something small, tasty,...

15 July 2020 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot - Noshu 99% Sugar Free Fudgy Brownies

Another discretionary food sporting a high Health Star Rating - 4.5 stars in this instance! The pack states that these brownies are...

3 April 2019 by Guest reviewer

14 easy AND healthy snacks

14 easy AND healthy snacks

Most modern-day snacks are a nutrition disaster and one of the main reasons why many of us are gaining too much weight. We graze, but...

21 February 2018 by Catherine Saxelby

What is your relationship with food and eating?

7 good reasons NOT to eat chips

Many people know that chips – whether potato crisps or corn tortilla triangles - are a discretionary food,  only to be eaten...

9 August 2017 by Catherine Saxelby

What is your relationship with food and eating?

Discretionary foods – what the heck are they?

Discretionary foods are often called ‘junk foods’or ‘treat foods’. However, I prefer to call them, ‘sometimes foods’. You...

2 November 2016 by Guest post

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Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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