From the exciting new reseach about heart disease in women to the difference between bulgur and couscous, and much more, I explore topics that are of interest and provide information about them.
In this month’s newsletter, I write about women and heart disease. Women have often been excluded from research studies but some exciting new research shines a light on women’s risk factors for heart disease (and busts some common myths).
Keeping with the grains theme, I explain the difference between bulgur and couscous plus what I am eating NOW.
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