Women and heart disease

Written by Catherine Saxelby on Wednesday, 27 October 2021.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, sugar, vegetables

Women and heart disease
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From the exciting new research about heart disease in women to the difference between bulgur and couscous, and much more, I explore topics that are of interest and provide information about them. 

Why have women been excluded from research studies. This month I look at new research and more...

In this month’s newsletter, I write about women and heart disease. Women have often been excluded from research studies but some exciting new research shines a light on women’s risk factors for heart disease (and busts some common myths).

Keeping with the grains theme, I explain the difference between bulgur and couscous plus what I am eating NOW. 

You can find the October Newsletter online here.

With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Wednesday of each month.

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Catherine Saxelby About the author

About the Author

 

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW! 

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