Articles tagged with: winter eating

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

When it’s cold outside, I know that we all like to hibernate. While winter has been relatively mild so far in Australia, there’s still a tendency for us to bunker down in an over-warm room with little ventilation (gotta keep out those draughts!). And with that comes the tendency to rely on stodgy, starchy- or sugar-laden comfort foods. 

31 July 2018 by Catherine Saxelby

June 2017 Foodwatch Newsletter - Healthy, satisfying and waistline-friendly winter eating

June 2017 Foodwatch Newsletter - Healthy, satisfying and waistline-friendly winter eating

Can you stay warm, satisfied and not load on the kilos over winter? It can be hard can't it? Especially as we tend to reach for...

27 June 2017 by Catherine Saxelby