Eating insects like maggots, flies and crickets? Well, I guess they're a key source of protein and fat! https://t.co/56h2rkc7Dd
- You are here:
-
Home
-
Healthy Cooking
- Portuguese chicken pieces
Portuguese chicken pieces
- Ready In: 35 minutes
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Serves: 4-6
I love this easy chicken recipe from McCormick with lots of paprika and oregano to add antioxidants. Also a good one for a gluten-free diet as pure dried spices have nothing else added (eg thickeners) and so are safe for coeliac disease.
Ingredients
- 1 kg chicken pieces, trimmed of fat
- 1 lemon, juice and zest
- 2 tbsp McCORMICK paprika (Sweet Hungarian Style)
- ½ tsp McCORMICK oregano leaves
- 2 tsp fresh garlic, finely chopped
- 1 tbsp olive oil
- ½ cup fresh coriander leaves, chopped, to serve
- 4 cups cooked jasmine rice, to serve
Nutrition per serve
1695 kilojoules (405 calories), 20g fat (including 6g saturated fat), 33g carbohydrate (0g sugars), 1g fibre and 90mg sodium. Read our nutrition rating system.
Directions
- Score chicken pieces and place into a large freezer bag.
- Mix lemon juice, paprika, oregano, garlic and oil and pour over chicken and massage well.
- Marinade for at least 1 hour or overnight.
- Barbecue or oven bake in a hot (200°C) oven for 25 minutes.
- Serve on a bed of rice tipped with coriander and lemon zest.
You may also be interested in...
Like what you've read so far?
Don't miss a post. Sign up for Catherine's newsletter and get the latest Foodwatch news, opinions, product reviews, recipes and special offers direct to your inbox each month. It's free. Plus you'll receive Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".
You can unsubscribe at any time and we never give your details to any third party.
Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
Twitter Facebook Linkedin Google+ Instagram Pinterest Youtube RSS
Cath's Twitter
Recommended Reads
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
Foodwatch's Recent Instagrams
