Remember, frozen veg have already been half-cooked, so they only need a final heat. https://t.co/lXGPaHYyGq
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- Portuguese chicken pieces
Portuguese chicken pieces
- Ready In: 35 minutes
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Serves: 4-6
I love this easy chicken recipe from McCormick with lots of paprika and oregano to add antioxidants. Also a good one for a gluten-free diet as pure dried spices have nothing else added (eg thickeners) and so are safe for coeliac disease.
Ingredients
- 1 kg chicken pieces, trimmed of fat
- 1 lemon, juice and zest
- 2 tbsp McCORMICK paprika (Sweet Hungarian Style)
- ½ tsp McCORMICK oregano leaves
- 2 tsp fresh garlic, finely chopped
- 1 tbsp olive oil
- ½ cup fresh coriander leaves, chopped, to serve
- 4 cups cooked jasmine rice, to serve
Nutrition per serve
1695 kilojoules (405 calories), 20g fat (including 6g saturated fat), 33g carbohydrate (0g sugars), 1g fibre and 90mg sodium. Read our nutrition rating system.
Directions
- Score chicken pieces and place into a large freezer bag.
- Mix lemon juice, paprika, oregano, garlic and oil and pour over chicken and massage well.
- Marinade for at least 1 hour or overnight.
- Barbecue or oven bake in a hot (200°C) oven for 25 minutes.
- Serve on a bed of rice tipped with coriander and lemon zest.
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Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
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