Honey mustard chicken

Written by Catherine Saxelby on Sunday, 03 May 2009.
Tagged: chicken, diabetes friendly, easy, egg-free, healthy cooking, healthy recipe, high fibre, high protein, honey, main course

  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Serves: 2
Honey mustard chicken

This is an easy way to dress up chicken pieces - and there's only four ingredients - three of which you probably already have in the cupboard!

While it's in the oven, you can roast the potatoes at the same time then steam the greens or throw together a large salad.

Ingredients

  • 2 chicken breasts, 400-500g in total
  • 1 tablespoon honey
  • 1 tablespoon grainy mustard
  • 1-2 cloves garlic, crushed (optional)
  • To serve:
  • broccolini or green beans
  • 5-6 baby chat potatoes

Nutrition per serve

Including a serve of broccolini:  2315 kilojoules (555 calories), 8g fat (including 2g saturated fat), 58g carbohydrate (including 28g sugars), 7g fibre and 305mg sodium. Read our nutrition rating system.

Directions

  1. Spray or brush a small ovenproof dish with a little oil. Place chicken fillets in a single layer.
  2. In a small bowl, mix honey, mustard and garlic together. Spread over chicken. Cover the dish with baking paper or aluminium foil.
  3. Bake chicken at 180oC (350oF) for 15 minutes. Uncover, baste with the juices, and cook for a further 5 minutes or so until tender.
  4. Serve with steamed or microwaved broccolini or green beans and baked baby potatoes.

Variations

Swap the honey for maple syrup or agave syrup.