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July Foodwatch Newsletter - Beating the winter weight gain

July Foodwatch Newsletter - Beating the winter weight gain

It’s the middle of the year and we’re starting to feel the chill of winter Down Under. That’s when our thoughts turn to hearty, warming foods that provide both comfort and satiety. The problem is, such foods are often high kilojoule or high calorie foods. That’s why I’ve devoted this newsletter to giving you some handy hints on how you can beat the winter weight gain.

14 July 2015 by Catherine Saxelby

June Foodwatch Newsletter - Lemons, lots to love

June Foodwatch Newsletter - Lemons, lots to love

Lemons - fruit for all seasons, practically. They are available for most of the year and can turn an ordinary meal into...

9 June 2015 by Catherine Saxelby

May Foodwatch Newsletter - Lovely legumes

May Foodwatch Newsletter - Lovely legumes

The weather is getting cooler here in the southern hemisphere and our thoughts are turning to comfort foods. Those lovely warming and...

12 May 2015 by Catherine Saxelby

April Foodwatch Newsletter - Our new look website

April Foodwatch Newsletter - Our new look website

April already! A quarter of the year gone! Everything seems to speed up these days and that includes technology and the way we use...

14 April 2015 by Catherine Saxelby

March Foodwatch Newsletter - Tiny changes for big health benefits

March Foodwatch Newsletter - Tiny changes for big health benefits

Want better health? Want to feel fitter? In the March Edition of the Foodwatch Newsletter we show you how you can achieve better...

10 March 2015 by Catherine Saxelby

February Foodwatch Newsletter - Coconuts: a new super food or just great marketing?

February Foodwatch Newsletter - Coconuts: a new super food or just great marketing?

Coconut was the “on-trend” ingredient in 2014. It could be found just about anywhere from breakfast cereals to soft drinks to...

10 February 2015 by Catherine Saxelby