Return to Content

Start here...

Articles tagged with: fibre

What is your relationship with food and eating?

10 easy ways for women to boost fibre

A diet rich in fibre is key for developing a healthy microbiome – which, in turn, helps with proper food digestion, metabolism regulation and boosting immune response. By creating bulky faeces, it also lowers the risk of constipation (an everyday headache for women particularly).

24 March 2021 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Review: Messy Monkeys

Launched in mid-2017, the Messy Monkeys range is a range of snack foods suitable for children. They claim to be lunch box friendly...

2 May 2018 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Review: New Barley+ products

Back in 2009 I wrote about cereals made with the new BarleyMax grain. Then they were tough and often looked over-baked or dark-brown...

28 February 2018 by Catherine Saxelby

Kfibre: sugarcane’s little known, healthier cousin

Kfibre: sugarcane’s little known, healthier cousin

Can you really get something healthy from a plant that produces something unhealthy? It appears so. An Australian company has found a...

27 January 2016 by Guest post

Product Snapshot: Well Naturally, No Sugar Added, Cereal Bars

Product Snapshot: Well Naturally, No Sugar Added, Cereal Bars

There’s a sugar-free craze sweeping the diet world at the moment, and while most of it is just faddish there have been some new,...

6 January 2016 by Guest reviewer

Product Snapshot: Heinz Beanz Creationz Spanish Style Beanz Flavoured with Chorizo

Product Snapshot: Heinz Beanz Creationz Spanish Style Beanz Flavoured with Chorizo

Baked beans have just turned gourmet! That’s right, this long-time brekky favourite is no longer limited to something you pile onto...

21 October 2015 by Guest reviewer

helpus donate

Buy the book

Catherine Saxelby's Nutrition for Life

Cath's Twitter

RT @BlogHer: Health is a balancing act. Join Dr. Susan Mitmesser & @reshingbull at #BlogHer Health for a deep dive into the ways stress, s…

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Sweat

This is a scientific, literary and personal history of exercise.

Eat More Live Well

Discover Rossi’s love of gut health and The Diversity Diet

How I've Kept The Weight Off

Read how this WW phenomenon maintains her weight loss goal

The Language of Food

Annabel Abbs writes outstanding prose on the quiet joy of cooking

Catherine Saxelby

The Good Stuff

The Boring Stuff