Articles tagged with: fish

Salmon Poke Bowls

Salmon Poke Bowls

Anything in a bowl is on trend now. Here's a favourite dietitian Sophie Feng has created based on salmon - you choose whether you go with the raw or the cooked fillets if that's what you prefer and are used to.

21 March 2018 by

Pasta with tuna, capers and lemon

Pasta with tuna, capers and lemon

Try this quick and easy recipe based on pasta plus a can of tuna. Best of all, it gives your omega-3s a boost!

11 November 2009 by Catherine Saxelby

Stir-fried prawns and asparagus

Stir-fried prawns and asparagus

Love prawns? Love asparagus? You'll love this great dish where they are combined with a hint of Asian flavour thanks to the ginger,...

8 September 2009 by Catherine Saxelby

Prawn, rocket, boconcini and walnut salad

Prawn, rocket, boconcini and walnut salad

This recipe shows how to get the omegas in balance. It gives you the omega-3s from the prawns topped up with more from walnuts and...

8 September 2009 by Catherine Saxelby

No-fuss salmon, vegetable and macaroni toss

No-fuss salmon, vegetable and macaroni toss

I love this quick yet healthy pasta dinner. Use up whatever vegetables you have hanging around in the fridge and you'll have a...

11 August 2009 by Catherine Saxelby

Sea perch in spicy orange sauce

Sea perch in spicy orange sauce

Absolutely beautiful over a bed of soft rice. The spicy sauce also does justice to chicken pieces or vegetables.

11 August 2009 by Catherine Saxelby