Articles tagged with: fish

Veggie-full lasagne

Veggie-full lasagne

This meal is a hearty and healthy winter choice for a family. You can use any vegetables you have on hand, ensuring there is 600g in total. Allow for sufficient cooking time and slice any firm vegetables finely.  

4 May 2022 by Guest post

No-Fuss Sushi

No-Fuss Sushi

This meal is based on a couple of cans of tuna plus rice, edamame, avocado and cucumber, and is ready in a jiffy. Easy. If there are...

16 March 2022 by Guest post

Broccoli pesto fish parcels

Broccoli pesto fish parcels

Here is a quick, easy and delicious way to cook fish using the foil-enclosure method. And it has hidden vegetables – both in...

15 December 2021 by Guest post

Salmon Poke Bowls

Salmon Poke Bowls

Anything in a bowl is on trend now. Here's a favourite dietitian Sophie Feng has created based on salmon - you choose...

21 March 2018 by

Pasta with tuna, capers and lemon

Pasta with tuna, capers and lemon

Try this quick and easy recipe based on pasta plus a can of tuna. Best of all, it gives your omega-3s a boost!

11 November 2009 by Catherine Saxelby

Stir-fried prawns and asparagus

Stir-fried prawns and asparagus

Love prawns? Love asparagus? You'll love this great dish where they are combined with a hint of Asian flavour thanks to the ginger,...

8 September 2009 by Catherine Saxelby