Written by
on Wednesday, 16 March 2022.
Tagged: fish, healthy cooking, healthy eating, nutrition, vegetables
This meal is based on a couple of cans of tuna plus rice, edamame, avocado and cucumber, and is ready in a jiffy. Easy. If there are only two of you, either halve the recipe or save the leftovers for another meal.
1255 kJ (240 Cal), 17 g protein, 9 g fat (including 2 g saturated fat), 33 g carbohydrate (including 2 g sugars), 8 g fibre, 235 mg sodium.
Recipe created and photographed by Helena Dowdall. You’ll find more of Helena’s work at her website.
Don't miss a post. Sign up for Catherine's eNewsletter and get the latest Foodwatch news, product reviews, recipes and special offers direct to your inbox each month. It's free. Plus you'll receive Catherine's 26-page ebook "Cut the CRRAP - How to limit your intake of ultra-processed foods".
You can unsubscribe at any time and we never give your details to any third party.
© 2023 Foodwatch Australia. All rights reserved
Author photo by Kate Williams
Website by Joomstore eCommerce