Written by Guest post
on Wednesday, 03 August 2022.
Tagged: fish, healthy cooking, healthy eating, nutrition, vegetables
This is an excellent make-and-freeze recipe, so weeknight meals become more manageable. I know of no better way of ‘hiding’ veggies than in a Bol sauce – somehow mince with a few veggies like pumpkin or zucchini is a match made in heaven.
1 serve bolognaise plus 1 tablespoon Parmesan cheese = 1930 kJ (460 Cals), 37 g protein, 15 g fat (including 4 g saturated fat), 41 g carbohydrate (including 6 g sugars), 8 g fibre, 260 mg sodium.
Recipe created by Helena Dowdall. You’ll find more of Helena’s work on her website
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