Written by Guest post
on Wednesday, 04 May 2022.
Tagged: fish, healthy cooking, healthy eating, nutrition, vegetables
This meal is a hearty and healthy winter choice for a family.
You can use any vegetables you have on hand, ensuring there is 600g in total.
Allow for sufficient cooking time and slice any firm vegetables finely.
1490 kJ (355 Calories), 19 g protein, 22 g fat (including 13 g saturated fat), 8 g carbohydrate(including 8 g sugars, 4 g fibre and 330 mg sodium.
Recipe created and photographed by Helena Dowdall. You’ll find more of Helena’s work at her website.
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