Articles tagged with: prebiotic

What is your relationship with food and eating?

Your microbiome buddy!

Everyday there seems be a new study showing the importance of a healthy biome to our overall health and well-being. But what is a biome and how do you keep it healthy?

4 October 2017 by Guest post

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Capilano Beeotic Honey

Classic honey, cloudy honey, floral honey, single species honey (like yellow box or ironbark), Manuka honey, Medi-Honey and creamed...

5 July 2017 by Guest reviewer

April 2017 Foodwatch Newsletter - Microbiome – your new best friend

April 2017 Foodwatch Newsletter - Microbiome – your new best friend

These days you hear a lot about microbiomes. But do you know what a microbiome is and what it does? And most importantly, do know you...

25 April 2017 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product review: Alpine Breads Super Natural (Protein) Sourdough

I’m a big bread fan, as many of you know. Bread is my favourite carbohydrate, way above rice, pasta or potato, and I’d hate it if...

18 May 2016 by Catherine Saxelby

Product Snapshot: Vaalia Whipped Probiotic Raspberry Yoghurt

Product Snapshot: Vaalia Whipped Probiotic Raspberry Yoghurt

It seems what’s old is new again with Vaalia recently bringing out a whipped yoghurt. This whipped yoghurt is more like mousse in...

11 November 2015 by Guest post

Detox kits - why they don't work

Detox kits - why they don't work

Detox diets and detox 'cleansing' kits are big sellers. They promise lots of things - to purify the body, remove 'wastes' and...

11 April 2013 by Catherine Saxelby

catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

How Not To Diet

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Calorie, Fat & Carbohydrate Counter

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Catherine Saxelby

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