There are so many ways to look at weight loss and what is considered healthy eating and living. In this month's newsletter, I look at how the world is overriding our best efforts at maintaining a healthy weight.
In this November edition of the Foodwatch newsletter, I talk about how nutritionists are realising that we live in an “obesogenic” world, one designed to create obesity, thanks to food that’s cheap, kilojoule- or calorie-dense, widely available, and sold in large portions. I tell you more about trans fats and a bit about the wonderful range of pumpkins we have available to us!
I’ll also share the latest posts from the fabulous Foodwatch website, and suggest a great idea for a Christmas gift.
With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, dietitian-approved recipes, hacks, inspiration and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Wednesday of each month.
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