Summer Mango Flummery

Written by Catherine Saxelby on Thursday, 10 January 2013.
Tagged: dessert, diet, easy, low calorie, low kilojoule

  • Ready In: 15mins + 1 hour chill time
  • Serves: 4
Summer Mango Flummery

This is an impressive dessert perfect for summery nights with a delicious taste that belies it's kilojoule content. It can be made the day before and topped with fresh mango before serving making an easy solution to dinner party meals.

For a creamy mouth-feel we stayed away from the diet yoghurts and chopped the mango for decoration at the last minute to prevent browning. 

 

 

Ingredients

  • 300g low-fat ricotta cheese
  • 3/4 cup low-fat vanilla yoghurt
  • 2 mangoes, chopped (reserving 1 cheek, finely chopped)

Nutrition per serve

Per serve: 712kJ; Protein: 11g; Total fat: 7g; Sat fat: 4g Carbs: 15g Sugars: 15g Fibre: 1.5g
Sodium: 180mg

Directions

1. Process ricotta and yoghurt in food processor until smooth. Pour into bowl and set aside.

2. Process 1 1/2 mangoes in food processor until smooth. Fold mango puree into ricotta mixture.

3. Spoon mixture into 4 serving dishes. Cover and chill for at least 1 hour before serving. Sprinkle with remaining mango.